16-hour intermittent fasting may benefit health most: study
A Chinese study indicated that 16-hour intermittent fasting may be healthiest.
Intermittent fasting involves eating and fasting.
Individuals who practise intermittent fasting alternate between times of eating and fasting.
A "timer" to record fasting duration and trigger health benefits is unknown.
Hunan Normal University researchers evaluated 600 mouse liver, skeletal muscle, brown fat, and white fat samples.
The liver proteasome controls resonance.
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