16-hour intermittent fasting may benefit health most: study

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A Chinese study indicated that 16-hour intermittent fasting may be healthiest.

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Intermittent fasting involves eating and fasting.

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Individuals who practise intermittent fasting alternate between times of eating and fasting.

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A "timer" to record fasting duration and trigger health benefits is unknown.

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Hunan Normal University researchers evaluated 600 mouse liver, skeletal muscle, brown fat, and white fat samples.

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The liver proteasome controls resonance.

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