6 Food Items That Improve Brain Health

Kale, spinach, collards, and broccoli are abundant in brain-healthy nutrients.

Fatty fish are abundant in omega-3 fatty acids, which reduce beta-amyloid, a protein that aggregates in Alzheimer's patients' brains.

Flavonoids, the plant compounds that give berries their vivid colours, improve memory.

Nuts are protein- and healthy-fat-rich. Walnuts enhance memory, too

Coffee and tea may increase focus more than temporarily. Caffeine-drinkers did higher on mental function tests in a recent research.

However, there are negative consequences to consuming too much caffeine.

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