6 Foods to Avoid on the Keto Diet

Sodas, sports drinks, juices, and sweet teas are rich in sugar and carbs.


Pastries and baked foods will exceed your keto diet carb limit.


Those with a significant sweet tooth should think twice before attempting the ketogenic diet.


Beans and lentils fall under this group since they have the highest carbohydrate content among the legumes.


Consistent use of high-saturated-fat meals, such as bacon, has been linked to increased cholesterol levels.


Salad dressings with excessive amounts of salt may cause hypertension in those who eat them on otherwise healthy salads.


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