6 Foods to Avoid on the Keto Diet
Sodas, sports drinks, juices, and sweet teas are rich in sugar and carbs.
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Pastries and baked foods will exceed your keto diet carb limit.
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Those with a significant sweet tooth should think twice before attempting the ketogenic diet.
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Beans and lentils fall under this group since they have the highest carbohydrate content among the legumes.
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Consistent use of high-saturated-fat meals, such as bacon, has been linked to increased cholesterol levels.
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Salad dressings with excessive amounts of salt may cause hypertension in those who eat them on otherwise healthy salads.
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