6 Foods To Eat For Healthier Eyes

A research published in the European Journal of Nutrition found that dairy may help prevent eye disease.


In addition to being a refreshing beverage, watermelon also contains a potentially stimulating element for the visual system.


According to WebMD, kale is good for your eyes and your health.


Vitamin C is also found in great quantities in papaya, and each serving provides a substantial quantity of antioxidants.


Squash fruits are packed to the gills with eye-healthy elements.


Age-related macular degeneration and other causes of vision loss may be mitigated with the use of vitamin C and other nutrients.


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