7 Best Foods for Healthy Kidneys
Tuna, salmon, and trout provide protein and omega-3 fatty acids.
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This vegetable is high in fibre, vitamins C and K, and potassium and sodium-free.
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Bell peppers, like cabbage, have little potassium and many minerals. They provide B6, B9, C, K, and fibre. Antioxidants, too.
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Cranberries prevent UTIs. These may reach your kidneys, worsening renal difficulties.
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Blueberries are healthful because they provide antioxidants, vitamin C, and fibre.
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Olive oil's antioxidants and good fats improve health.
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