7 Best Foods to Eat for Brain Health
An apple a day may prevent illness, but berries prevent mental degeneration.
The brain benefits from leafy greens. Spinach, collards, kale—anything.
These vegetables include brain-boosting beta-carotene, folic acid, lutein, and vitamin K.
Nuts provide protein and healthful fats. They're brain food too.
Lycopene-rich tomatoes are brain-healthy.
Whole grains including whole wheat, oats, barley, and brown rice are important for cardiovascular health and a balanced diet.
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