Anti-Aging Secrets That Could Add Years to Your Life

Antioxidants, which help keep us looking young, are abundant in produce with vivid colours.

Gingival inflammation may be reduced by regular flossing.

Stressors are omnipresent. Reacting differently may have anti-aging advantages.

It has been shown that vitamin D insufficiency is associated with several age-related illnesses.

One of the best kept anti-aging secrets is the simple act of drinking coffee or tea on a regular basis.

You may strengthen your bones and spinal discs and reduce your chance of fracturing a bone by jumping 40 times each day on a firm surface.

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