Best Foods to Boost Your Brain and Memory

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Omega-3s develop brain and nerve cells and are crucial for learning and memory.

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Caffeine, which is included in coffee, has many beneficial benefits on the nervous system.

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Aside from its general positive effects on health, blueberries also have some that are more directly related to the functioning of your brain.

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Turmeric's key element, curcumin, crosses the blood-brain barrier and benefits brain cells.

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Pumpkin seeds' antioxidants protect the brain and body from free-radical damage.

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Flavonoids, caffeine, and antioxidants in dark chocolate and cocoa powder increase brainpower.

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