Best Foods to Boost Your Brain and Memory

Omega-3s develop brain and nerve cells and are crucial for learning and memory.

Caffeine, which is included in coffee, has many beneficial benefits on the nervous system.

Aside from its general positive effects on health, blueberries also have some that are more directly related to the functioning of your brain.

Turmeric's key element, curcumin, crosses the blood-brain barrier and benefits brain cells.

Pumpkin seeds' antioxidants protect the brain and body from free-radical damage.

Flavonoids, caffeine, and antioxidants in dark chocolate and cocoa powder increase brainpower.

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