Best Yoga Poses For A Digestion Boost

Yoga reduces tension, increases flexibility, and acts as a moving meditation.

Kate Lombardo, yoga director at Yoga Renew Teacher Training, believes the appropriate positions may improve digestion.

She advises Bustle against eating a heavy lunch before a hot vinyasa lesson on inversions.

Lombardo suggests starting the day with these yoga positions to prepare your digestive system.

Yoga improves digestion, reducing bloating, constipation, cramps, and more.

These positions stimulate digestive organs to pass food through the body more smoothly and ease digestive issues.”

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