Best Yoga Poses For A Digestion Boost

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Yoga reduces tension, increases flexibility, and acts as a moving meditation.

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Kate Lombardo, yoga director at Yoga Renew Teacher Training, believes the appropriate positions may improve digestion.

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She advises Bustle against eating a heavy lunch before a hot vinyasa lesson on inversions.

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Lombardo suggests starting the day with these yoga positions to prepare your digestive system.

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Yoga improves digestion, reducing bloating, constipation, cramps, and more.

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These positions stimulate digestive organs to pass food through the body more smoothly and ease digestive issues.”

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