Bone-healthy foods

This spicy, yellow spice includes anti-inflammatory curcumin. Curcumin may improve arthritic symptoms, according to study. Add turmeric to eggs, lattes, and roasted vegetables.

Bone broth contains collagen and protein from boiled bones. Some sip it like hot tea or use it as a soup or sauce basis.

Sunsweet dietician Amy Gorin, M.S., R.D.N., claims these purple jewels include potassium, magnesium, and vitamin K.Five to six prunes a day may help prevent bone loss, says Gorin. 

Fortified milk is one of the few nutritional sources of Vitamin D. Getting adequate vitamin D may also prevent hyperparathyroidism, which may cause osteoporosis, joint discomfort & other difficulties.

Milk-free? A half-cup of tofu offers almost half your daily calcium requirements. Soy may lessen joint discomfort, according to study. Tofu absorbs any sauce or marinade easily.

These dark, delicious berries include vitamin C. First, blueberry polyphenols may alleviate osteoarthritis discomfort. Blueberries supply 16% of your daily vitamin C, important for collagen formation.

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