Brain-Healthy Foods This Neurologist Recommends to Patients

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Some persons have severe age-related cognitive deterioration.

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In this article, you'll find out what kinds of foods he advises his patients to eat to keep their brains healthy.

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If you enjoy seafood and want to improve your brain health, eat more fish—especially fatty fish.

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The habit of eating a handful of nuts as a snack is something you should consider developing if you find yourself enjoying the practise.

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"Berries contain micronutrients, micro-elements, and high quantities of antioxidants that assist repair and restore brain function."

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Curcumin in turmeric is anti-aging, anti-cancer, and memory-boosting.

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