Brain-Healthy Foods This Neurologist Recommends to Patients
Some persons have severe age-related cognitive deterioration.
In this article, you'll find out what kinds of foods he advises his patients to eat to keep their brains healthy.
If you enjoy seafood and want to improve your brain health, eat more fish—especially fatty fish.
The habit of eating a handful of nuts as a snack is something you should consider developing if you find yourself enjoying the practise.
"Berries contain micronutrients, micro-elements, and high quantities of antioxidants that assist repair and restore brain function."
Curcumin in turmeric is anti-aging, anti-cancer, and memory-boosting.
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