Can Exercise Help You Quit Smoking?

The National Institute on Drug Abuse (NIDA) claims that nicotine is the most devastating illustration of addiction's destructive potential.

Some smokers take additional illegal substances, making it difficult to quit, according to the National Institutes of Health.

Nicotine, which releases dopamine in the brain, causes smoking addiction.

The American Lung Association says exercise improves oxygen uptake.

Smoking reduces endurance, performance, and risk of injury and complications, according to the Cleveland Clinic.

Choosing the correct physical exercise may help you quit smoking, but intensity isn't the secret.

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