Can Exercise Help You Quit Smoking?

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The National Institute on Drug Abuse (NIDA) claims that nicotine is the most devastating illustration of addiction's destructive potential.

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Some smokers take additional illegal substances, making it difficult to quit, according to the National Institutes of Health.

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Nicotine, which releases dopamine in the brain, causes smoking addiction.

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The American Lung Association says exercise improves oxygen uptake.

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Smoking reduces endurance, performance, and risk of injury and complications, according to the Cleveland Clinic.

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Choosing the correct physical exercise may help you quit smoking, but intensity isn't the secret.

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