Cashews are rich in heart-healthy fats, like other nuts. Cashews include mono- and polyunsaturated fatty acids, which enhance good cholesterol and diminish bad cholesterol.
Cashews (28–64 g/d) in a healthy diet reduce total and LDL cholesterol. Cashews are cholesterol-free and high in calcium and magnesium, which promote healthy bones, teeth, and heart.
Cashews are rich in dietary fibres, unsaturated fats, omega-3 fatty acids, and antioxidants, which may reduce inflammation and maintain cholesterol lipid levels healthy,
avoiding cardiovascular disease. Cashews are an energy-rich food that may aid weight reduction.
As an oilseed, cashews contain monounsaturated and polyunsaturated lipids that lower LDL and raise HDL (good cholesterol).
Yes, a nutritious diet that includes cashews benefits heart health and cholesterol levels. Cashews contain omega-3 lipids. Omega-3 fatty acids lower LDL cholesterol and raise HDL cholesterol.