Cucumbers: Health and nutrition

Cucumbers include antioxidant, anti-inflammatory, and anti-cancer phytonutrients such flavonoids, lignans, and triterpenes. "We should absolutely seek out nutrient-rich meals,

adopting the positive attitude of what to put on your plate vs. what to take off," said Plano, Texas-based registered dietitian nutritionist Angela Lemond. Cucumber skin and seeds are most nutritious.

Hydration.WebMD says cucumbers contain 95% water. This makes cucumbers a fantastic summer hydrator.

Lignans and cucurbitacins are phytonutrients in cucumbers. In cell culture, cucurbitacins may disrupt cancer cell signalling pathways

You've definitely seen spagoers resting with cucumber slices on their eyelids. This pampering is scientific. Ware said, "Applying cucumbers reduces edoema, irritation, and inflammation. 

Vitality.Ware claimed that eating a variety of fruits and vegetables lowers the risk of heart disease, diabetes, stroke, and obesity.

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