Eggs could be considered ‘healthy’ under proposed FDA guidelines

In September, the FDA recommended new standards for "healthy" foods to better match with research and dietary recommendations.

The new definition would examine how all food nutrients contribute to good diets and overall health.

The proposed "healthy" food standards no longer restrict dietary cholesterol, which previously excluded high-fat meals.

Nuts, seeds, higher-fat seafood like salmon, oils, and eggs might utilise the "healthy" label under these revised rules.

The FDA stated in 2016 advice that nutrition science has evolved since "healthy" was defined in 1993.

Adding "healthy fats" like polyunsaturated and monounsaturated fats may lessen illness risk.

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