Everyday Habits That Make You Older

Researchers warn that prolonged stress raises the risk of heart disease, high blood pressure, and other chronic disorders.

BMJ showed that eating more red meat increases the chance of dying from eight prevalent illnesses, including cancer, diabetes, and heart disease, or any reason.

Sunscreen prevents more than simply potentially fatal skin cancer when used regularly.

Alcohol dehydrates and inflames skin, causing flushing, edoema, and broken capillaries.

Sugar binds to collagen and elastin, which maintain skin supple and young, forming advanced glycation endproducts (AGEs).

Photoaging promotes profound collagen alterations that generate wrinkles and fine lines.

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