Exercise can modify fat tissue in ways that improve health—even without weight loss

Exercise is used to alleviate obesity-related health concerns including type 2 diabetes and cardiovascular disease.

The conclusion that moderate and high-intensity exercise had equivalent effects may be excellent news for those who shun HIIT.

The results aren't about weight reduction, but they do affect metabolic health and illness prevention in obese individuals, Horowitz said.

Physical activity may prevent chronic metabolic health problems.

Fat tissue stores additional energy and isn't the reason individuals acquire weight.

Consuming more calories than you burn causes weight gain.

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