Exercise can modify fat tissue in ways that improve health—even without weight loss

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Exercise is used to alleviate obesity-related health concerns including type 2 diabetes and cardiovascular disease.

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The conclusion that moderate and high-intensity exercise had equivalent effects may be excellent news for those who shun HIIT.

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The results aren't about weight reduction, but they do affect metabolic health and illness prevention in obese individuals, Horowitz said.

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Physical activity may prevent chronic metabolic health problems.

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Fat tissue stores additional energy and isn't the reason individuals acquire weight.

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Consuming more calories than you burn causes weight gain.

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