Exercise Habits for Weight Loss That Science Says Actually Work

Regular exercise isn't only about going to the gym and doing cardio to burn fat.

After you reach your goal weight, the other end is maintaining that weight.

You shouldn't go grocery shopping while you're hungry, and you should definitely avoid processed meals.

However, the Mind, Body, and Soul blog over at NYU claims that most of these foods really include artificial ingredients like salt, sugar, and preservatives.

Interval training consists of short, high-intensity bursts interspersed with longer, lower-intensity efforts or rest periods.

Livescience says According to a JADA analysis, 60 minutes of daily exercise may help you lose weight.

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