Experts on mango nutrition

Some studies have shown that eating mango regularly might help keep your skin looking young and vibrant. Master of Human Nutritional Sciences Program Director Felicitas Bouche Ocampo

The high levels of vitamin B carotenes in mangos may help prevent some types of cancer. B.S. in Nutritional Science, Isis Lima Souza

As a fruit rich in vitamin C, mangoes support the body's defences. Mango has a high concentration of vitamin C; only one cup delivers about 70% of the daily value.

Polyphenols found in mango, including quercetin, catechin, anthocyanins, kaempferol, and rhamnetin, can lower the chance of developing chronic illnesses.

Urushiol is an oily chemical found in mango fruits. Not everyone can tolerate foods with a lot of protein.

As it has a greater energy density than other fruits, mango may be ingested everyday, but only in little quantities. One to two servings daily (1 serving = 80gm) as a midday snack is suggested.

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