Foods that Could Secretly Be Making You Fat

Fruit liquids do not provide the same level of fibre as whole fruits do.

Nutrient-rich dried fruits and nuts. We've always advised avoiding them if you're trying to lose weight since they're heavy in calories.

Packaged protein shakes might have more sugar and calories than homemade ones.

Diet drink may raise the risk of diabetes and other metabolic illnesses, according to studies.

Hidden sugar in low-calorie condiments may contribute to weight gain.

The sugar in energy drinks might increase the number of calories you consume.

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