Foods that Could Secretly Be Making You Fat

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Fruit liquids do not provide the same level of fibre as whole fruits do.

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Nutrient-rich dried fruits and nuts. We've always advised avoiding them if you're trying to lose weight since they're heavy in calories.

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Packaged protein shakes might have more sugar and calories than homemade ones.

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Diet drink may raise the risk of diabetes and other metabolic illnesses, according to studies.

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Hidden sugar in low-calorie condiments may contribute to weight gain.

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The sugar in energy drinks might increase the number of calories you consume.

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