HEALTH AND FITNESS: Benefits of exercise beyond fitness

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The benefits of exercise extend beyond only preventing or maintaining weight loss.

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Physical exercise may make you happier, more calm, and less nervous.

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Working out improves your cardiovascular health by bringing fresh oxygen and nutrients to your muscles and organs.

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A deeper, more restful sleep that comes on more quickly after a night of regular exercise.

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Women who exercise regularly may experience more arousal.

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Getting your body moving is a great way to spend quality time with loved ones while having a good time with friends.

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