HEALTH AND FITNESS: Benefits of exercise beyond fitness

The benefits of exercise extend beyond only preventing or maintaining weight loss.

Physical exercise may make you happier, more calm, and less nervous.

Working out improves your cardiovascular health by bringing fresh oxygen and nutrients to your muscles and organs.

A deeper, more restful sleep that comes on more quickly after a night of regular exercise.

Women who exercise regularly may experience more arousal.

Getting your body moving is a great way to spend quality time with loved ones while having a good time with friends.

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