Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night

Harvard study suggests not checking email or Facebook in the middle of the night because the blue light from technology disrupts sleep.

"Stress may turn those wake-ups into complete awakenings and keep your mind occupied," says Family Sleep Institute certified sleep counsellor Rachel Ross.

A fan can do the trick, or you may invest in a white noise generator that plays soothing noises from the outside.

According to the NSF, alcohol may keep you up in the second portion of the night, when sleep should be deepest.

Don't try to go back to sleep with booze if you wake up in the wee hours of the morning.

According to the NSF, you can even mentally sing along to your favourite music.

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