Hot Yoga May Be A Great Workout, But How Does It Affect Your Skin?
Hot yoga has amazing mental and physical benefits.
According to Inspired Living, most hot yoga programmes include 90 minutes of meditation and exercise in chambers heated to 92–105 degrees Fahrenheit.
Hot yoga advocates claim unlimited advantages.
Yoga positions tone our bodies, silent space brings clarity, and the endurance necessary for each stance gives us mental power.
This would be great for skin hydration as we sweat so much.
After hot yoga, our skin glows, but there may be issues.
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