Hot Yoga May Be A Great Workout, But How Does It Affect Your Skin?

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Hot yoga has amazing mental and physical benefits.

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According to Inspired Living, most hot yoga programmes include 90 minutes of meditation and exercise in chambers heated to 92–105 degrees Fahrenheit.

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Hot yoga advocates claim unlimited advantages.

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Yoga positions tone our bodies, silent space brings clarity, and the endurance necessary for each stance gives us mental power.

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This would be great for skin hydration as we sweat so much.

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After hot yoga, our skin glows, but there may be issues.

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