How Much Water Should You Drink If You're In Your 60s?

Many of us try to eat healthy meals and get our vegetables and fruit every day, as well as exercise.

Many of us neglect to drink water throughout our busy days.

Without adequate water, we lose out.

Water may be the most underappreciated health habit.

Hydration is essential for life and good body function.

Water cleans cells, lubricates joints, and regulates body temperature.

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