How Much Water Should You Drink If You're In Your 60s?

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Many of us try to eat healthy meals and get our vegetables and fruit every day, as well as exercise.

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Many of us neglect to drink water throughout our busy days.

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Without adequate water, we lose out.

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Water may be the most underappreciated health habit.

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Hydration is essential for life and good body function.

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Water cleans cells, lubricates joints, and regulates body temperature.

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