How to Stick with Your Exercise Plan? Have Fun and Bring a Friend

Selecting a pleasurable pursuit; one that the individual was looking forward to.

Socially supported individuals fared better on the hand-grip test and perceived less difficulty at all levels of the test.

Emotional support might be someone to complain to or inspire you when things become rough.

Practical assistance, such as a transport to the gym or a gift of workout gear, helped individuals maintain their physical activity levels.

If you've ever started a fitness regimen, you've probably been told you're "doing too much" or may damage yourself.

When it comes to working out, it's better to ignore the doubters in your life.

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