I just tried this yoga for knee pain workout — here’s what happened

This 20-minute yoga practise might strengthen your legs and knees if knee discomfort is limiting your workout.

This at-home yoga lesson was a hit with my achy knees

Cat Meffan, yoga instructor and Soul Sanctuary founder, created the programme to strengthen and stretch knees, glutes, and hamstrings in one lesson.

As a yoga instructor and knee injury sufferer, I know how yoga can help and hurt your knees.

Strengthening knees requires strengthening surrounding muscles.

The glutes and hamstrings assist knee strength and stability.

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