Is Spaghetti Squash Healthy?

Before refrigeration, winter squash was a crucial source of nutrition and a staple on the menu.

Spaghetti squash is a low-calorie alternative to other vegetables because of its noodle-like insides.

Diabetes patients may benefit more from this squash.

This low-carb spaghetti may help you control your blood sugar.

Though it's nice to sometimes indulge in some takeaway, keep in mind that restaurant fare is often quite heavy in salt.

Although spaghetti squash is not particularly high in vitamin content, it is a good source of pantothenic acid, or vitamin B5.

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