Long covid may set you back a decade in exercise gains
Headaches, weariness, mental fog, joint discomfort, and other symptoms are used to identify long covid.
Many people's muscles contracted poorly due to low blood oxygen levels.
Long-term covid may cause muscle, neuron, and blood vessel molecular alterations.
If people are experiencing problems exercising, conversation with their physician regarding a cardiopulmonary exercise test would be a good beginning step,
Visit a long-covid clinic that understands exercise intolerance.
However, few persons with lengthy covid had the same physiological changes, and some looked less influenced by effort.