Look to exercise to extend life, even for the oldest, study say
Older folks should perform two days of strength training and 21 2 hours of moderate to intense aerobic exercise each week.
Many individuals emphasise cardiovascular activity over muscle building.
Webber said in an email that each form of physical exercise was individually related with a decreased risk of all-cause death in older persons.
The CDC's National Health Interview Survey, which tracks American health, provided data on leisure and other physical activity.
Strength training and aerobic exercise by age group were compared to fatalities over eight years.
Work all main muscle groups: tummy, arms, back, chest, hips, legs, and shoulders.
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