Look to exercise to extend life, even for the oldest, study say

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Older folks should perform two days of strength training and 21 2 hours of moderate to intense aerobic exercise each week.

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Many individuals emphasise cardiovascular activity over muscle building.

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Webber said in an email that each form of physical exercise was individually related with a decreased risk of all-cause death in older persons.

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The CDC's National Health Interview Survey, which tracks American health, provided data on leisure and other physical activity.

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Strength training and aerobic exercise by age group were compared to fatalities over eight years.

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Work all main muscle groups: tummy, arms, back, chest, hips, legs, and shoulders.

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