Most Effective Breakfasts for Weight Loss

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Eating a good breakfast helps keep your energy up, your hunger at bay, and your weight down.

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Raspberries include 8 grammes of fibre per cup, more than twice that of strawberries and comparable to certain legumes.

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Oatmeal has two weight-loss benefits.

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One of them was yoghurt. Yogurt's protein content is another another incentive to include it in your diet if your slimming goals.

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Nuts are an excellent choice for anyone looking to lose weight since they include both protein and fibre.

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The protein content of a single big egg is 6 grammes, and the calorie count is 72. Protein helps you feel full longer than carbs or fat.

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