When it comes to the "leaderboard," avocado avocado is at the top. Potassium content per 100g of fruit is 450mg.
Approximately 350 milligrammes of potassium per 100 grammes may be found in bananas.
Kiwi is well-known for its strong moisturising impact because to its high water and chlorophyll content.Kiwis are: There are 400 milligrammes of potassium in every 100 grammes of fruit.
Pistachios.Per 100 grammes of dried pistachios, there are 972 milligrammes of potassium.
Because of its high water content and plenty of minerals like magnesium and potassium, watermelon is the first item that comes to mind when we think of foods that help keep us hydrated.
Apples.125 milligrammes of potassium per 100 grammes may be found in fresh, skinless apples.