Signs that Indicate You're Eating Too Much Sugar
A study and meta-analysis found that drinking sugary drinks led to increased weight growth in both children and adults.
It's possible that your elevated levels of anxiety, irritability, and tension are due to an excess of sugar in your diet, rather than stress.
Since sugar is quickly absorbed and digested, it's possible that eating too much sugar is contributing to your feelings of exhaustion.
You may be dependent on sugar's pleasurable effects on your brain if you find yourself always seeking sweets.
Too much added sugar in the diet has been linked to an increase in blood pressure.
You may want to evaluate your diet if you're having difficulties getting to sleep or staying asleep.
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