Stress eating? Here's how to train your brain to crave healthy foods
When the brain detects danger, the body releases the stress hormone cortisol.
Researchers have found a correlation between elevated cortisol levels and an increased risk of obesity.
Even fun tension might cause overeating. One US study tracked passionate football fans in various locales.
Pairing the fruit with a relaxation exercise turned it become comfort food for their brains.
Pick out a tropical fruit like a kiwi, mango, or star fruit that you've never had before.
If you're feeling worried or agitated, choose your "comfort fruit" over a bag of chips.
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