Superfoods for your heart

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The risk of cardiovascular disease may be reduced by making dietary changes.

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The best leafy green veggies are spinach and kale due to their high vitamin, mineral, and antioxidant content.

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There is a 10% to 20% reduction in risk for every extra serving of whole grains eaten per day.

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Strawberries, blueberries, blackberries, and raspberries provide heart-healthy elements.

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Most of the fish sold in grocery stores is a good source of omega-3 fatty acids, which have been shown to be beneficial for cardiovascular health.

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Inflammation, blood pressure, cholesterol, and triglycerides are lowered by eating these seeds.

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