Superfoods for your heart
The risk of cardiovascular disease may be reduced by making dietary changes.
The best leafy green veggies are spinach and kale due to their high vitamin, mineral, and antioxidant content.
There is a 10% to 20% reduction in risk for every extra serving of whole grains eaten per day.
Strawberries, blueberries, blackberries, and raspberries provide heart-healthy elements.
Most of the fish sold in grocery stores is a good source of omega-3 fatty acids, which have been shown to be beneficial for cardiovascular health.
Inflammation, blood pressure, cholesterol, and triglycerides are lowered by eating these seeds.
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