Surprising Foods that Cause Bloating

Fiber-rich apples aid digestion. Apples may cause gas and bloating in some people.

Most individuals can easily consume bread, a global staple. Bread may produce gas and unpleasant bloating in some people.

Onions are abundant in fructose, a natural sugar. Some can't digest sugar.

Despite their seemingly innocuous appearance, these hedgerow fruits are chock full of polyols.

Many people get gas pains after eating garlic, despite the fact that it is a healthy, natural antibiotic.

Milk not only provides you with calcium and vitamin D, but also a wide variety of proteins including casein and whey.

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