Surprising Foods that Cause Bloating

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Fiber-rich apples aid digestion. Apples may cause gas and bloating in some people.

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Most individuals can easily consume bread, a global staple. Bread may produce gas and unpleasant bloating in some people.

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Onions are abundant in fructose, a natural sugar. Some can't digest sugar.

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Despite their seemingly innocuous appearance, these hedgerow fruits are chock full of polyols.

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Many people get gas pains after eating garlic, despite the fact that it is a healthy, natural antibiotic.

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Milk not only provides you with calcium and vitamin D, but also a wide variety of proteins including casein and whey.

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