The #1 Best Leafy Green for Your Immune System, Says Dietitian

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Consuming a diet rich in leafy greens is one way to strengthen your immune system.

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Kale's vitamins and minerals make it the greatest leafy green for immune health.

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Nutritionally, you can't go wrong with any dark, leafy green. And among those choices, kale stands out as particularly nutrient-rich.

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Kale has fibre, which boosts your immune system along with vitamins A and C.

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Manaker claims that kale's high vitamin C and nutrient A content may help keep you healthy by keeping your immune system in check.

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Kale, cooked or raw, boosts your immune system year-round.

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