The #1 Best Leafy Green for Your Immune System, Says Dietitian

Consuming a diet rich in leafy greens is one way to strengthen your immune system.

Kale's vitamins and minerals make it the greatest leafy green for immune health.

Nutritionally, you can't go wrong with any dark, leafy green. And among those choices, kale stands out as particularly nutrient-rich.

Kale has fibre, which boosts your immune system along with vitamins A and C.

Manaker claims that kale's high vitamin C and nutrient A content may help keep you healthy by keeping your immune system in check.

Kale, cooked or raw, boosts your immune system year-round.

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