The Best Foods for Healthy Lungs

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Apples, especially apple skin, contain quercetin, an antioxidant that eases lung inflammation and helps persons with COPD.

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Red bell peppers and chilli peppers are abundant in vitamin C, another anti-inflammatory antioxidant.

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Beets contain nitrates. Body transforms nitrates into nitric oxide, which relaxes blood arteries.

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Swiss chard, kale, and spinach contain antioxidants that combat inflammation.

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Tomatoes and tomato-based products (including tomato juice) are rich in vitamin C and lycopene, an anti-inflammatory carotenoid.

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Blueberries, strawberries, and blackberries contain anthocyanins, a flavonoid antioxidant.

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