The Best Foods for Healthy Lungs

Apples, especially apple skin, contain quercetin, an antioxidant that eases lung inflammation and helps persons with COPD.

Red bell peppers and chilli peppers are abundant in vitamin C, another anti-inflammatory antioxidant.

Beets contain nitrates. Body transforms nitrates into nitric oxide, which relaxes blood arteries.

Swiss chard, kale, and spinach contain antioxidants that combat inflammation.

Tomatoes and tomato-based products (including tomato juice) are rich in vitamin C and lycopene, an anti-inflammatory carotenoid.

Blueberries, strawberries, and blackberries contain anthocyanins, a flavonoid antioxidant.

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