The Best Foods for Healthy Lungs

Raw garlic may reduce lung cancer risk, making it a good lung food.

The lungs contain 80% water, therefore even a little loss of fluids may have a major effect on breathing.

The American Lung Association recommends limiting carbs and increasing healthy fats for COPD patients.

The normal deterioration in lung function may be slowed by eating apples and tomatoes.

The immune system is strengthened and airway inflammation is decreased by vitamin D.

Anti-inflammatory leafy green vegetables like spinach and kale protect the lungs from inflammation and infection.

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