The "Happy Baby" Yoga Pose Is A Dream For Tight Hips

Ananda balasana, or the joyful baby position, requires reclining on your back with your feet in the air.

It's the best position for stretching tight muscles and joints, but it also has some entertaining benefits.

Happy baby posture best targets the lower back.

The legs-up stance counteracts that position and massages your back by gently rocking side-to-side.

Massan says this stretch is typically ignored since most people concentrate on forward and backward stretches rather than lateral ones.

The cheerful baby position may also boost your mood.

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