The "Happy Baby" Yoga Pose Is A Dream For Tight Hips

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Ananda balasana, or the joyful baby position, requires reclining on your back with your feet in the air.

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It's the best position for stretching tight muscles and joints, but it also has some entertaining benefits.

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Happy baby posture best targets the lower back.

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The legs-up stance counteracts that position and massages your back by gently rocking side-to-side.

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Massan says this stretch is typically ignored since most people concentrate on forward and backward stretches rather than lateral ones.

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The cheerful baby position may also boost your mood.

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