The Real Reason You're Craving Fried Food

You should probably change your eating habits if fried foods are a regular part of your diet.

While many fried meals are heavy in fat and salt, some also include significant levels of carbohydrates.

According to holistic nutritionist Stephanie Kay, a lack of omega-3s and other beneficial fats might cause cravings for fried foods.

Mather Hospital found that ingesting high levels of zinc decreased copper absorption and caused gastrointestinal symptoms.

While a dish or two of chicken wings here and there probably won't hurt you, making it a regular thing may.

A 2017 Journal of Food Science research found that air-frying fish may diminish polyunsaturated fats and raise COP levels.

for more stories click below

Click Here