The Real Reason You're Craving Fried Food
You should probably change your eating habits if fried foods are a regular part of your diet.
While many fried meals are heavy in fat and salt, some also include significant levels of carbohydrates.
According to holistic nutritionist Stephanie Kay, a lack of omega-3s and other beneficial fats might cause cravings for fried foods.
Mather Hospital found that ingesting high levels of zinc decreased copper absorption and caused gastrointestinal symptoms.
While a dish or two of chicken wings here and there probably won't hurt you, making it a regular thing may.
A 2017 Journal of Food Science research found that air-frying fish may diminish polyunsaturated fats and raise COP levels.
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