This expert’s 7-day food and fitness bootcamp will help boost your brain health

Marc Milstein, Ph.D., speaks globally on brain health, dementia prevention, pleasure, and productivity.

UCLA awarded him a Ph.D. in biological chemistry and BS in molecular, cellular, and developmental biology.

This weeklong assignment is a great chance to test out brain boot camp.

Here's a week of activities, meals, and tips to live the age-proof brain life.

This week's activities, meals, and tips will help you live the age-proof brain life.

I propose one afternoon snack. If you need another, choose something lightly processed like nuts, fruit, hummus, vegetables, or a nutritious starch.

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