Try these 7 healthy foods that are high in fat and low in carbs
Fat became known for "killing our health," making it hard to think of fat-containing foods as healthful.
After the 1990s low-fat diet trend failed to improve human health, diets like Atkins, South Beach, and keto took off.
Though certain high-fat and low-carb diets have their drawbacks, doctors now prescribe balanced meals with essential nutrients to live healthier.
The good news is that fat has always been part of a balanced diet; the concern is quality and source.
The keto diet, a high-fat, low-carb diet, has been shown to aid achieve fitness objectives.
Ketosis retrains your metabolism to burn fat directly for energy by increasing fat and decreasing carbohydrates.
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