Try These Foods Rich in Omega-3s For a Healthy Heart

Polyunsaturated fats like omega-3 fatty acids play a crucial role in the human diet.

They produce hormones for blood coagulation, vascular relaxation, and genetic activities.

Vegans and non-seafood eaters may need to work harder to acquire enough of these essential fats.

Omega-3 fatty acids have been linked by scientists to a wide range of potential health advantages.

Numerous research have shown a link between omega-3 fatty acids and improved cardiovascular health.

In particular, the omega-3 fatty acids EPA and DHA are crucial in constructing the structural components of eye cells.

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