What Happens When You Eat Blueberries Daily?

Blueberries' beautiful blue colour and sweet flavour make them a popular addition to meals, snacks, and beverages. As a nutritionist, I support eating blueberries daily. Blueberries are healthy. 

Anthocyanins (blueberry pigment) may boost cognitive performance at any age. 7 to 10-year-olds fared better on cognitive tests after drinking wild blueberry juice.

Gestational diabetes may develop for several causes, some uncontrollable. Some research shows food may affect chances of getting this illness.

Fresh blueberries may help post-meal glucose control due to their digestive properties. Plus, a research indicated blueberries may help increase insulin secretion

Americans die most from cardiovascular disease. Diet may be one of the risk factors for acquiring this illness. Anthocyanin-rich meals reduce the risk of cardiovascular disease.

 In an eight-week research, participants with a high risk of heart disease and obesity had lower blood pressure after eating freeze-dried blueberries every day.

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