Why do muscles get sore after exercise?

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If you are sore after running on the greatest treadmills or biking on your favourite trails, you may have asked yourself this question.

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Muscle soreness after exercise is common for frequent exercisers and is caused by doing new exercises.

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We interviewed an expert and reviewed recent studies to explain why muscles feel painful after exercising.

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We also recommend the finest foam rollers for post-workout muscular stiffness.

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Muscle discomfort frequently results from new or more intense activity.

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"The burn" while activity is distinct from muscular soreness afterward.

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