Why do muscles get sore after exercise?

If you are sore after running on the greatest treadmills or biking on your favourite trails, you may have asked yourself this question.

Muscle soreness after exercise is common for frequent exercisers and is caused by doing new exercises.

We interviewed an expert and reviewed recent studies to explain why muscles feel painful after exercising.

We also recommend the finest foam rollers for post-workout muscular stiffness.

Muscle discomfort frequently results from new or more intense activity.

"The burn" while activity is distinct from muscular soreness afterward.

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