Why it's important to cool down after exercise, according to the science

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Cooling down after exercise helps avoid injury, reduce delayed onset muscle soreness (DOMS), and stretch muscles.

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Cooling down after exercise is as vital as warming up, keeping blood moving and reducing adverse effects.

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We all know that warming up before exercise prevents injury and improves blood flow, but cooling down afterward is just as important.

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Exercise stresses your body, regardless of intensity.

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Stretching helps prevent DOMS, lowers heart rate, and cools your body after a workout. Static and dynamic stretches exist.

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Static stretching exercises to increase and maintain muscular flexibility can aid your rehabilitation.

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