World Food Day: How does healthy eating benefit your overall health?

The UN Food and Agriculture Organization was founded on October 16, World Food Day.

The day promotes good eating, poverty, and hunger awareness.

It emphasises that millions of people worldwide cannot afford a healthy food.

Eating good meals keeps you fit.

However, eating junk and processed food and not eating properly may lead to many health problems.

Proteins, fibre, healthy fats, vitamins, minerals, and other nutrients improve health.

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