World Food Day: How does healthy eating benefit your overall health?

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The UN Food and Agriculture Organization was founded on October 16, World Food Day.

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The day promotes good eating, poverty, and hunger awareness.

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It emphasises that millions of people worldwide cannot afford a healthy food.

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Eating good meals keeps you fit.

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However, eating junk and processed food and not eating properly may lead to many health problems.

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Proteins, fibre, healthy fats, vitamins, minerals, and other nutrients improve health.

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