Yoga Is Not an Exercise, It Is a Spiritual Practice, and More Great Links!

Yoga's spirituality may assist yogis achieve inner unity and oneness with the Supreme Consciousness.

The lotus flower symbolises purity, "spontaneous" genesis, divine birth, spiritual progress, and creation in Asian religions.

The Warrior position strengthens your body and soul for the inner fights your mind and heart must win.

While the child's stance may first seem to be one of the more elementary options, it really has a surprising amount of nuance.

The Tree Pose is a common yoga asana used to learn balance.

Shavasana—the "Corpse Pose"—concludes most yoga classes. Laying on your back with your eyes closed and arms outstretched is a relaxing position.

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