yoga poses that don’t require getting down on the floor
Yoga helps everyone. Anyone can practise stretches and exercises with mindful breathing and body awareness.
Find the ideal yoga style or postures for you.
Today, I'll present poses for folks who don't enjoy flow classes or floor work.
These are chair or standing poses.
Perhaps going down hurts. You may not feel like it.
Ashé Yoga's originator is Caston-Miller. The centre is holistic.
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