7 Best Foods for Healthy Kidneys
Tuna, salmon, and trout provide protein and omega-3 fatty acids.
This vegetable is high in fibre, vitamins C and K, and potassium and sodium-free.
Bell peppers, like cabbage, have little potassium and many minerals. They provide B6, B9, C, K, and fibre. Antioxidants, too.
Cranberries prevent UTIs. These may reach your kidneys, worsening renal difficulties.
Blueberries are healthful because they provide antioxidants, vitamin C, and fibre.
Olive oil's antioxidants and good fats improve health.
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